Our Resources
Building Community Through ADHD Insights
Discover essential tools and strategies tailored for ADHD growth and success.
Practical Guides and Tools
Our collection of practical guides, templates, and checklists is designed to help you manage daily life with ADHD more easily.
- Daily focus planners
- Time management checklists
- Building ADHD-friendly routines
- Communication support templates
Whether you’re building new routines, navigating work or school challenges, or supporting a family member, you’ll find step-by-step resources you can put into action straight away.
Webinars & Workshops
Learn from experts and people with lived experience through our growing library of on-demand webinars, recorded workshops, and short advice videos.
- Executive function and emotional regulation
- Strategies for school, work, and home life
- Managing transitions and building resilience
- ADHD and wellbeing
Whether you need quick tips or a deeper dive, our content is accessible anytime to fit your schedule.
Community Support
At Re-think ADHD, we believe that community wisdom is powerful.
Our Resource Hub also includes community-sourced advice, FAQs, and shared success stories from people navigating ADHD every day.
- Read real member tips and experiences
- Contribute your own insights (optional)
- Explore our FAQs and resource recommendations
You’ll find supportive insights and real-world strategies that reflect the diversity of ADHD experiences.
Resource Library
Building ADHD-Friendly Daily Routines That Stick
Discover how to design routines that work with your ADHD brain, not against it. This guide offers flexible, practical strategies for creating daily structures that reduce overwhelm and boost confidence.
Understanding Executive Function
Executive function skills are the foundation of focus, planning, and emotional regulation. Learn what these skills involve — and how small, consistent strategies can strengthen them over time.
Time Blindness and ADHD
Time blindness is a common but frustrating part of ADHD. This practical guide explains why it happens and offers simple, powerful tools to improve time awareness in everyday life.
Practical Templates
Task Breakdown Helper
Turn overwhelm into action.
Big tasks can feel impossible — but breaking them down makes them doable.
Use our Task Breakdown Helper to turn large, overwhelming tasks into simple, achievable steps that build confidence and momentum.
Supporting Your Wellbeing
Small steps, lasting strength.
Living with ADHD can bring emotional highs and lows.
Our wellbeing resources offer practical tools to help you build resilience, manage overwhelm, and create daily habits that support your emotional health.
Energy Mapping Worksheet
Plan your day around your natural strengths.
Everyone’s energy rises and falls differently throughout the day. Our Energy Mapping Worksheet helps you spot your high and low energy times, so you can plan work, breaks, and rest when they’ll work best for you.